Even if we rule out magic mushrooms, the fruiting bodies of our favorite mushrooms are said to have some spectacular healing properties. Discover the health benefits of mushrooms and expand the page with information on how they can treat or prevent everything from cancer to heart disease.
You only need 10 to 15 minutes of sunlight three times a week to get your dose of vitamin D. However, if you are still tired, you can add a nutritional supplement.
They are all animals. Oily fish (or fish oil from the liver) and fortified dairy products are the main sources. Some cereals are fortified with it, but not very successful. Mushrooms, on the other hand, produce vitamin D naturally and in abundance.
One study estimates that one 100 gram (3.5 ounce) serving makes up 50 to 100 percent of your daily dose. There's only one problem: they only produce vitamin D when exposed to UV light. Studies on vitamin D levels in mushrooms show that fresh mushrooms should be exposed to a lot.
However, many commercially available springs are grown in the dark and then shipped in closed containers. However, some large producers deliberately illuminate their plants.
Many types of mushrooms have a carbohydrate weight of at least 50 percent (over 60 or 70 percent), and although we consider those carbs to be starchy or unhealthy, most of the carbs in mushrooms are actually fiber. Mushroom cells have all kinds of indigestible carbohydrates, which we call fiber, which feed the healthy microbes in the gut.