There are many types of electric treadmills for sale, but which ones will suit you best? These machines have become a very popular exercise equipment due to their effectiveness as well as being relatively inexpensive. Before buying your own, it's important to understand which features you should look for and which ones you can do without. Here is a guide to help you decide which of the many types of machines available will be the best choice for you.
When looking for an electric treadmill, one of the first things you should consider is whether or not it has an incline feature. Manual treadmills cannot boast this feature, so if you are looking for a more intense workout than you would be better off spending your money on another type of machine. The level of incline offered in electric treadmills varies considerably from machine to machine, and you should read the product description to determine the maximum incline your particular model can achieve. Most manual treadmills also do not offer heart rate monitors, and although the heart rate monitor is available with some models, many people prefer to have the ability to do this themselves rather than having to rely on a watch. The number of different workouts that you can perform on an electric treadmill is limited only by your imagination; some models can even provide you with a simulated jogging experience! This is a great way to give yourself a real workout without having to spend any money!
If you are looking for an exercise machine with more features than just running, then you may be better off purchasing a motorized model. There are now electric treadmills that are equipped with many of the same functions that you would find in manual treadmills, including heart rate monitors, weight timers and calories burned. While these extra features certainly make these machines more comfortable to use and easier to exercise with, they also add to their cost. If you are just beginning a workout routine and not very heavy, you may not want to spend more than $300 on your first treadmill. On the other hand, if you are heavier and looking for a way to lose that extra weight, the cost of an expensive electric treadmill may well be worth it in the long run.
An electric treadmill may also include such features as an incline feature. An incline feature will simulate the feel of walking uphill, which can be extremely helpful if you are beginning a new fitness program or if you have been inactive for a while. Most manual treadmills only offer an incline feature during the initial period of use; as your fitness level increases, you can manually turn the incline up to help your body burn more calories. You may also find that you need to increase the incline as your weight increases, since higher incline levels require more effort to move the same amount of weight. If you have a high metabolism, you may not need to worry about increasing the incline as much as others since your body will be able to keep up with it without strain.
One of the best features found on many of the better treadmills is the variable speed motor. This is important if you use the machine for any type of exercise, since low speeds give you an easier time burning calories and fat and will help you get into better shape. One example of this is the Reebok Easytone treadmill, which has an incline feature that allows you to vary the speed at which it moves. The Easytone has a maximum and minimum incline, allowing you to vary how steep your incline is based on your fitness goals. If you want to go as slow as possible, without sacrificing speed, the Smoothtone feature will allow you to do so.
One important thing to consider is whether or not the unit has a lightweight or medium weight limit. If you are a beginner and just getting into shape, a light weight will give you the ability to start out slow and add speed as your fitness level increases. The maximum and minimum incline settings will also help to simulate jogging and walking as well as running, which means that the amount of calories burned per session will increase as you exercise longer and heavier. A medium weight limit will give you the ability to get started but also have the ability to work up to higher speeds. Most of the best treadmills have both a low and maximum incline, which will simulate most walking, running, and jumping activities that people will engage in.